Creative Element Work

Each day at Fit Theory is a different Element used to create a better you.

Strength & Conditioning

Most of our training cycles depend on pure Strength and Conditioning Programming.

Stamina Training

A day doesn’t go by during the week that we do not do long stamina building workouts to increase your oxidative threshold.

HIIT Training

When training HIIT long after you have left our gym, our body will continue to burn fat calories

Heart Rate Monitors

We offer for those who chose to use them, heart rate monitors for sale so you can track in real time calories burned from your workout.

Functional Fitness

What you can expect are cross training exercises that will improve activities of daily living.




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Our Members appreciate that we give them the experience they have been looking for.  Here are just a few of their kind words about our program.

Fit Theory is for everyone! We all have different goals we want to meet and they’ll help you get there. Their programming is well rounded, fun and challenging. Class times are pretty convenient and our coaches are awesome. No doubt, you’ll get in and out with a good sweat every single time!
Audrey Palacios
Audrey PalaciosMember
I enjoy coming to fit theory because it provides a friendly atmosphere, good people, and motivational attitudes. I highly recommend this place for anyone that wants an active lifestyle and a healthier life.
Juan Castañeda
Juan CastañedaMember
Fit Theory has enabled me to become more consistent in working out. Everybody pushes each other to do their best so It keeps you wanting to come back and be better.
Nikki Barreda
Nikki BarredaMember
I like how Fit Theory places my workout goals first and gives me one on one attention in achieving success. it is a great place to work out. The coaches are well certified.
Armandina Dickerson
Armandina DickersonMember
The motivation of Fit Theory and it’s staff keeps me wanting to come back and keep working out. They understand that I am just a beginner. They cater to my specific goals and never let me feel like I am ever left behind.
Adriana Muriel
Adriana MurielMember


Our Coaches have various Certifications including CFL1.  We have gone outside our CrossFit parameters including outlaw barbell training camps, various Olympic Lifting Seminars with Olympic lifting coaches as well as mobility seminars and Coaching Certifications.
We continue to further our Coaching Education always reading and studying different forms, not just exercise but Strength and Conditioning as well.
Unlimited Possibilities at Fit TheoryLet’s Start With Awesome Classes, Members and Trainers
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